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Reasons Why You Should Be Reading More Books

News Team

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Can you recall the last time you read a book or a meaningful magazine? What do your daily reading habits center around? While reading is an activity that is very often taken for granted, it has many benefits to those who indulge in it. Books have retained their importance through the years regardless of how long they have been in existence.

Below are some excellent reasons for you to pick up a good book and lose yourself in it.

  1. Cognitive mental stimulation and mental health

Research has shown that reading books is an activity that engages all the major parts of the brain. Staying mentally stimulated can slow the progression of (or possibly even prevent) Dementia and Alzheimer’s. it is important to keep your brain engaged as just like any other muscle in the body, it requires exercise to keep it healthy and strong.

  1. Stress reduction and tension relief

Losing yourself in a great story transports you into other worlds away from stressful issues in your personal and professional lives. A well-written, substantial article, on the other hand, distracts you and keeps you in the present, allowing you to relax.

  1. Knowledge

Reading transforms you into a well-rounded individual capable of being an interesting conversation on a variety of topics. Since every piece of literature you read fills your head with new information, the more knowledge you have, the better equipped you are to face many of life’s challenges.

  1. Vocabulary expansion

Reading more improves your vocabulary and this, in turn, helps you to better express your thoughts and feelings. It is possible that you may not immediately realize the increase in your vocabulary, but the new words will begin integrating themselves into your everyday speech.

  1. Better memory and focus

Reading a little bit each day stimulates the part of the brain that helps with memory and function and it pushes them to the limits like with physical exercise. Focus improves because you need it to read and understand a book or an article. Read for at least 15-20 minutes at the start of your day to increase your focusing ability and therefore improve productivity.

  1. Benefits your business

Reading often can actively benefit your professional life.

This is because it encourages curiosity, with curious people more often than not being high achievers. With this understanding, you can challenge yourself to become more curious and acquire more knowledge. This new awareness can also be utilized to hone your hiring practices. Reading habits are an apt barometer in measuring a person’s level of discipline, curiosity, and zeal for learning.

Conclusion

Books are an amazing source of not only entertainment but also personal, professional and health benefits. Whatever your reading preference; be it fiction, non-fiction, magazine articles or even textbooks, you can always count on the multiple benefits to both your mind and your body.

Books can be found anywhere, from bookshops to libraries and even supermarkets. This makes them easily accessible and should you wonder which to read, a simple google search will help. With the advent of technology, getting books to read and reading them has become more convenient. This is because books are now digitally available as e-books that come in different formats such as PDF, EPUB, and MOBI. They can also be read on digital devices such as smartphones, laptops and Kindle devices.

While reading may seem boring to most, cultivating a reading habit will make you an avid reader with time. So if you have not started, give it a shot.

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Some Practical Thoughts on Depression, How I Walked Out: Personal Story

Kimani Patrick

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On this post I’m talking about my personal story on depression, and how I managed to overcome. Republished from 9th Sep 2018

Let’s get started,

Severe depression. That was the results.

And the truth is, I never chose to get depressed and I can’t wish anyone to get where I am or where I have been.

But you’re a very strong guy Mr. KP, that’s what most will say. Allow me say this, the belief that depression is a sign of weakness is a harmful misconception. If you think about it, it doesn’t make much logical sense. 😕

Mind you, it takes a lot of courage to accept even to yourself the fact that you’re struggling and even go ahead to seek help or share with someone.

For those of you who haven’t experienced either depression or anxiety, I urge you to realize that when a person talks to you about their anxieties or their depression that they are actually confiding in you. Listen to them without judging 😒

That’s the best thing you can do: listen. And it is not a one-day affair, it can take a few hours, a few days, weeks, months or even years. Thanks to friends who listened to me all through – consistent and never judging. You’ve listened to me and cared all through. I sincerely value you 🙏🏾

Friends, depression & anxiety are illnesses too. The sad part is it is so hard for one to know they are suffering. It took me more than a year. Sometimes there is a cure, sometimes there is only treatment. It is so similar to physical illnesses and injuries, yet no one will tell you to just snap out of a coma or asks if you’ve tried not having the flu. Just because I’ve been depressed does not mean I have been lazy, and the reason for an anxiety attack cannot always be explained. 🙆🏾‍

Today I’m better because I’ve risen above what has been tormenting me or at least I’ve found a workable solution. I had to deliberately put this cycle to an end, and it was not something that I was to do in the future – the journey has started.

But I’m bitter too 😒😒

To help you understand, let me share a personal story.
👇🏾👇🏾👇🏾

Back 14 months ago when I learned that things were getting out of hand, I resigned from church leadership and all committees that I had membership. Everyone thought the reason was for me to concentrate on business, it wasn’t. But somehow, I used it as an excuse🏾‍😢. I said everything was okay, I lied 😩😩

After that resignation, next point was to dig valleys and started to reside in them. All this was not subconsciously done. It reached a point where I became so unworthy and unfit & had to stop attending Sunday services. I literary avoided my church friends. For a period of about 7 months, almost everyone I met talked of how “lost” I have been not asking why. And next instant question was how business was doing, Inversk. See, people are only concerned about what you do and never about you 😭

For all that time,, only two people reached out and sincerely asked about my spiritual health. This is despite having hundreds of church friends. Friends whom we lead and fellowshipped together. Including reverends. Everyone was concerned about how’s Inversk was doing.

See, I introduced Inversk to my friends and they fell so much in love with it that they forgot about me 😢. Each time we meet, it was a time for me to share a brief.

That’s why I hate titles, I hate being referred by any title – Founder, CEO or whatever, all that is meaningless. Titles don’t produce value and I’ not always what I do. Just call me Kim and I’ll be good. At least that’s the name my mum and dad gave me.

I also regret going to the media. The media puts so much high standards for you so that everyone believes you are indomitable. Every young entrepreneur will agree to this. It is good for business but extremely bad for personal health.

And that on friends, is one of the dangers of building a business in public. I don’t regret it though👌🏾

Things have been so tough, tight and thin. To some point I thought I was insane 🤦🏾‍♂ But its extremely good to be on the trenches and hit the rock bottom. Because today, right now, I can feel my real self. The real Kimani Patrick is back. 😇

But before this moment,, I’ve been so lost, hurt and insecure. And during all these, I did hurt so many of my friends and family.

So how have I decided to overcome this?

#First:
I had to reconnect with myself. I have had to ask for forgiveness from myself. That sounds crazy but I needed it. Friends,, I had to confess to myself all the wrong decisions that I’ve done and ask for forgiveness. And I had to forgive myself unconditionally.
👌🏾

#Second:
Reconnecting with God. He is my creator and He owns me. I had to ask for deliverance from all bad things and restoration of the lost love I had for my creator. And I have submitted afresh to Him. So when I say I’ve let God rule my life, it means I have given Him the control to every thing in my life 🙏🏾

#Third:
Starting on a new journey. This one entails re-configuring my lost hopes and aspirations and speaking life to my own being. It means thinking beyond myself, believing myself once again and getting clear about my purpose, vision, mission, goals, aspirations, expectations and daily activities. Its about getting clear about my priorities on a daily basis.🙏🏾

#Fourth:
No one achieves anything alone. Building bridges. Fourth thing is about making a bold and deliberate decision to build bridges. Each day, I am and will continue reaching out and reconnecting with everyone in my life that I’ve had a difference, misunderstanding or unaccomplished transaction. This is the hardest of all decisions. I need grace, patience and complete resilience to accomplish this.

But God is on my side 😇

Winding up:
Friends, trust me when I say that no one can ever criticize a person with anxiety or depression more harshly than they criticize themselves. I’ve done all that and for close to two years I’ve been my own worst critique.

And if you are one of the millions of people who feel lost because of depression or anxiety, know that the unexplained loneliness you feel doesn’t mean that you are alone – you are unique in how you feel. Seek help, it is not for the weak.

Jesus is also calling you: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” Mathew 11:28-30

And if you read this to the end, don’t be sympathetic about my situation. That was then and this is now, I’m great and in need of no consolation. Also don’t call or DM showing that you care, I don’t need that!!

Here’s what I suggest, take a reality check on your own life, are you happy? 😇

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Go For Gold: Lessons From Chris Kirubi

Inversk Review

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As an entrepreneur, you have to pursue and attempt to achieve the very best possible outcome or reward from the same activity, task or endeavor. Below is advice transcribed from a few of Chris Kirubi’s #AskKirubi show.

Gold is very symbolic to mean the fine things in life. You don’t find gold all around you, but you find at least somewhere close to you. Very scarce indeed. Does that mean it is not meant for everyone? It’s all in your mind. Reach out for the best possible solutions. Reach out for the biggest venture. Reach out for the biggest investment.

Gold is a great reward. Great things don’t come easy. You will struggle to get to it, but the fruits will be there. To be the best, you have to effect change. Don’t be afraid to effect the change. Within our comfort zones, we as entrepreneurs might feel like we have actually achieved it all. When that feeling crosses your mind, that’s when you need to move and effect change. Change is the only constant thing in the world.

Don’t say you can’t move. When you get that mindset, you will be poor. The worst thing you should avoid is being poor in the mind. Do not conform your mind to weak struggles. Conform your mind with strong struggles such that you will put more effort in your deeds. Challenge yourself and out great effort into that. Then expect great rewards.

Arm yourself with knowledge. Knowledge should be your weapon whenever you want to attack and get huge profit margins. Be hungry for knowledge and do not shy away from wanting to know more.

Go for quality. Quality begins with you. Be quality. Don’t be shady. How you look, is how you act. From what and how you dress, to how you carry yourself and interact. Look quality. Talk quality and expect nothing less of quality anywhere you venture into. When you are quality, you will definitely attract quality.

Build your own stature. No matter how difficult it may seem. It will cost you but it will be worth it. Do what you will be proud of. Quality will definitely make you a proud person.

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Cover Story

How Exposure, Hard Work and Resilience Helped Johnson Mwakazi to Build Himself

Kimani Patrick

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If background could dictate your future then that of Johnson Mwakazi could have been the worst. The joys of life of having a decent upbringing are a tale for his childhood; nevertheless, his adulthood is a total success.

Where Did Our Legend Start?

Mwakazi attributes his success to exposure and resilience. It all started way back in Kibera when he ‘said’ a poem in the presence of the director general of world health organization.

The stars were rightly placed for him. “He called me to perform the poem again in Switzerland Geneva, I have shared a table with the richest man in the world”, he says. That was his starting point and he has never looked backed ever since. Sooner than later he got a job at hot 96 FM where he mainly did voice over and was paid 4000 Kenyan shillings after six months.

“One day the producer said that they had heard enough of me on the radio and that I should try the TV. I applied for a job at citizen television without any tertiary academic qualification and I got the job.”

He had no godfathers or know anyone who knew someone else in order to get his job. Mwakazi attributes his success to his starting point, Kibera. “Coming from the largest slums in Africa made me have a clear cut of my responsibilities”, he affirms to me. “All of us have starting points, and that should move us to have a clear mindset of what we want in life.”

Who/What Has Influenced You This Far?

Exposure, it plays an important role in making us achieve our dreams or even meet our mentors in life. My mentor, who I also describe as my spiritual father, Rev Tom Otieno is one good man who helped me get into the spotlight. I first met when my mother took me to All Saints’ Cathedral church.

You do not have to meet your mentors face to face for you to be inspired. Technology has really made it easier for us to know our mentors. If your mentor is Chris Kirubi, get on YouTube and search for his talks.  Listen to them; if the first three lines do not appeal to you then he is not your mentor. Just because everyone loves him and sees him as a great person, it does not necessarily mean that he will be appealing to you.

January ‎20, ‎2017

How Can young people get mentors?

This narrows down to you as an individual. What are you looking for in a mentor?  The problem with the current youths is that most of them are pleased with the wrong behavior. They think that being cool, dressing is some ways or even talking in some tone makes you famous and admired with so many people.

Yes you might be famous for a while but that is not a long lasting heritage that you will be proud of as you age or even for your children.  Do not be mentored by someone who wants to destroy others, be mentored with people who inspire your integrity. Mentorship starts from the brain and not anywhere else.

The Journey To The Top

While he is a household name in our, Mwakazi says it was not easy for him to make it up to the top. Immediately he got a job with Citizen Television, he had to work twice harder to compete with people who were well versed and well learned in the field of journalism. He had to enroll at Daystar University.

However, this was not a walk in the park for him. He would work during the day and be in class in the evening. When I asked how he was able to overcome the challenge he simply recommended a book for me to read. Readers are leaders, as much as this may sound like a cliché it’s the truth of the matter. His main mantra is always, if you spend 10,000hours onto something that you love, you become an expert at it.

“Having a talent without fully focusing on it is a waste of time totally. You must be consistent in what you do, you should be concise. Being concise comes with a clear mind on what you want to achieve. For instance if you want to go to the gym, what do you hope to achieve after three months? Having such questions enables you to have a time slot that will ensure you do not under do it and despite the circumstances surrounding you, you need to do what you had planned to do.”

“It’s not a walk in the park or bread and butter affair; to be able to realize your dreams and live in the full splendor of your purpose. The process of making your dreams come into reality means that you are aware of the hard and tough choices you will have to make. There will be disappointments, lots of failures and more so a lot of pain. These rough times, subsequently, come and pass. Smooth seas never brought tough sailors. The moment you have that at the back of your mind, you are good to go.”

Mwakazi believes that to be great is not a childhood illusion, nevertheless, it is a feature that exists in all of us and not as believed that it is for the chosen few.

As a global business man who wants to invest into business as well as advice young entrepreneurs who want to startup businesses, Mwakazi insists that if plan A does not work not work there is plan B and there is no way you will move to plan B if you haven’t worked on plan A. You need to work with what you have, if it does not work move to the next resource.

“Resilience is the key to every business startup. Surround yourself with people whose brain works harmoniously with yours not people who compete with you. This will help you develop ideas strongly. It is important that one goes for a meet in places that allow you to think.”

Full feature on Inversk Magazine Issue 006. Head on to this link and start reading the magazine. Article first published on March 2, 2017.

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